Don't Judge Me for My Good Days: Psoriatic-arthritis.com

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  (This was posted Feb 16, 2024 - but I thought it was such a great topic that I wanted to repost it.) Please don't judge me based on my good days. Looks can be deceiving for someone with a chronic illness. What looks like a good day might actually be a good day. Or it might be a good few hours. Or it could be someone doing their best to function through the pain. You don't honestly know what someone is going through, especially when they have lived with the pain for a long time. You'd be surprised how much pain people can learn to smile through. Read the full article at psoriatic-arthritis.com
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The Best Day

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The best way to start the day is calmly. Let the alarm go off a few times. Put on your favourite music.  Stretch gently if you can, even if you're still in bed. Think about the day ahead. Smile, when you get the strength, because it's a new day and a new start. Take a deep breath. Begin the day because it's a new adventure.

The best way to spend your day is calmly. Slow down: There's little need to rush. Smile at the weary stranger on the street. Live in the moment. Have a conversation with someone you never talk to but see every day. Notice the little things: The fresh flowers in a vase, the cooing baby on the bus, the brightly coloured postcards pinned on the wall. Don't let the small things frustrate you. Work with a smile. Let your friends know you love them.

The best way to end your day is calmly. Give yourself time for you. Take a soothing bath. Cuddle under a warm blanket. Lose yourself in a great book. Relax your body and your mind. Journal your thoughts and emotions. Don't dwell on the past. Scheme plans for the future.


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